RoboLikes

fitnessloveaffair: Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without. Need more help? Check out my favorite stretching videos.

fitnessloveaffair:

Yoga for the Splits

Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Need more help? Check out my favorite stretching videos.

(via prettyfitbody)

  1. thedailylorgnette reblogged this from heartopeners
  2. fitblurred reblogged this from skinny-lover
  3. kickassforafitass reblogged this from backto15
  4. strictlyinbluesandreds reblogged this from when-will-i-be-thin
  5. when-will-i-be-thin reblogged this from tayting
  6. sierrarararaa reblogged this from renaschell
  7. renaschell reblogged this from thanks-to-dance
  8. noperfectionhere reblogged this from a-potent-elixir
  9. a-potent-elixir reblogged this from miiraed
  10. miiraed reblogged this from yogi-health
  11. nguyen-ilose reblogged this from fitnessloveaffair
  12. funfastfitness reblogged this from thinspiration-to-be-fit
  13. thinspiration-to-be-fit reblogged this from rawrrhealthy
  14. rawrrhealthy reblogged this from victorialouise-fitness
  15. behoweveryouchoose reblogged this from 1behealthy-bestrong
  16. a-painted-whore reblogged this from flatabsandthighgaps
  17. karlaayanett reblogged this from gymnastics-life
  18. straightdowntheline reblogged this from likeitbuyitwearit